Healthy Active Living, Grade 11

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Welcome to the invigorating world of Physical Education! This course is your gateway to further expanding your knowledge and honing the skills required to lead a healthy, active life. We will continue our exploration of essential topics that will empower you on your path to lifelong well-being.

Uniting the realms of theory and practice, you will actively participate in a diverse range of physical activities, nurturing your movement competence and personal fitness to new heights. Moreover, we will delve deeper into the factors influencing healthy development and how your well-being intertwines with the world around you.

Prerequisite: None[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion spacing=”10″ gap=”10″ active_section=”1″][vc_tta_section title=”Unit 1: Lifelong Physical Activity and Wellness” tab_id=”1730799001809-c5d3aba0-b430″][vc_column_text]In this unit, students will embark on a journey to explore the world of physical activity and understand the significance of leading an inactive and healthy lifestyle. Through engaging lessons and practical experiences, students will gain knowledge, develop skills, and acquire strategies to enhance their physical fitness and well-being. [/vc_column_text][/vc_tta_section][vc_tta_section title=”Unit 2: Skill Development and Game Strategies ” tab_id=”1730799001810-e1e6029c-fdac”][vc_column_text]This unit will help students develop their skills in physical activities and understand the tactful solutions required for successful performance. Students will have the opportunity to enhance their competence, build confidence, and lay the foundation for lifelong participation in physical activities. [/vc_column_text][/vc_tta_section][vc_tta_section title=” Unit 3: Health and Wellness” tab_id=”1730799138262-c65f8f5d-3e76″][vc_column_text]In this unit, students will explore important topics related to health and safety. With the help of informative lessons and engaging discussions, students will gain a deeper understanding of the impact of diseases and health conditions, adolescent injuries, dangerous behavior, suicide awareness and support, as well as mental illness and addictions. They will also learn valuable strategies to make safer choices for their personal health and safety. [/vc_column_text][/vc_tta_section][vc_tta_section title=”Unit 4: Promoting Healthy Behaviors” tab_id=”1730799221087-3a8443b6-44d2″][vc_column_text]In this unit, students will explore a range of important topics related to their health and wellness.  With interactive lessons and engaging discussions, students will gain a deeper understanding of the connections between substance use and the health factors that can affect their reproductive and sexual health, food-related issues and making healthy eating choices, promoting behaviors to reduce injuries and deaths, as well as finding support and coping strategies for substance abuse and mental health challenges. [/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]